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Practice what u preach and watch the results roll-in! Good nutrition, Consistency, Hydration nailed, Excellent mojo365 training #mojo365 Coach had cracking results today at the well known Multisport Festival in Noosa today. stories attached to photos.... ... Read MoreRead Less

2 days ago

Amanda Billington, Karen Ryan and 6 others like this

Emily KnottWow! You are amazing. Well done!1   ·  2 days ago

Sheryl MurrayYou're still a champion 😊2 days ago

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Good session this morning girls! 15mins of PILATES moves for the Warm-up and 30mins of
Mojo Metabolising Moves...

Smart Training
Tip of the Week
Physical Stress will cause Toxic Fat storage called Cortisol which accumulates around the belly region.... To prevent this storage you must ingest post exercise with food Magnesium, this will help strip those kilos, I've lost 1.5kilos just by doing this in 2 weeks!!!! I have changed nothing else in my diet!!!
I recommend D3 Plus, as its quick absorption rate is like no other.
PM for more info.....
Want to understand more....

Firstly we have to look at what hormones are secreted when we train and how we can produce more of the good ones and less of the bad. The main hormone responsible for fat gain from training is a pesky hormone called cortisol. Cortisol is a hormone released by the outer portion or cortex of the adrenal gland located on top of the kidneys when a person is under stress. When we release too much of this hormone it can contribute greatly to fat storage around the naval. As there are more cortisol receptor sites around the naval the fat holds on around this area predominately or what I like to call the cortisol pouch (lower abdominal fat). Because training is a stress on the body we all release cortisol when we train, the secret is to train right to balance this hormone.

Another important point to understand is that too much cortisol can effect possible thyroid function negatively so this will ultimately effect how you metabolise food & lose fat. The other hormone produced when we train is DHEA (or dehydroepiandrosterone) & is also produced by the adrenal glands. This hormones can help lean muscle development & fat loss so the more we can naturally produce in the body the better.

The Shredder
Sally Matters
... Read MoreRead Less

3 days ago

NEW Mojo365 offer

Let's keep my body in good condition......
-All Mojo365 studio classes
(Yoga, Pilates, Box, Circuits)

•$45/week READYSETGO
Adventurers beginners to intermediate.....
-Adventure out-door Programs & Coaching
-Mojo365 classes for body maintenance & strength building
-Nutrition advise & Programs

•$55/week ACTIVATE
Need motivation to get started and be consistent.....
-Weekly Active Life coaching
-Mentoring consults
-Weight loss programs & guidance
-Mojo365 classes

•$80/week VIP
Let's get started again, great for post rehab or never exercised before.....
Everything above Plus a 40min Private coaching per week
... Read MoreRead Less

5 days ago